Jami May is a parent and mental health advocate from Alberta, Canada, who is passionate about helping teens build the emotional awareness and resilience they need to navigate today’s world with confidence. As a mom, Jami has seen firsthand how overwhelming the teenage years can be—big emotions, shifting identities, social pressures, and the constant noise of the digital world. Watching her own teens ride these waves is what inspired her to write Emotional Level Up™.

Growing up, Jami didn’t have access to the emotional tools, language, or support systems that many young people need. Much of what she teaches now, she learned later in life—skills she wishes someone had shared with her when she was a teen. That realization lit a spark in her: if she could help today’s teens develop these tools earlier, she could help them move through life with more clarity, confidence, and self-understanding.