About Book
Emotional LevelUp
A Teen’s Guide to Riding the Wave (Without Wiping Out)
Growing up comes with BIG feelings. This book teaches teens how to understand their emotions, handle tough moments with confidence, and build emotional strength—without feeling overwhelmed.
Real tools. Real talk. Real support.
read what each chapter offers
Chapter 1 — The Science of Emotions
What’s happening in the teen brain & why feelings hit hard.
Chapter 2 — Meet Your Emotions
A simple breakdown of the Big Five feelings and their “cousins.”
Chapter 3 — The Pause Button
Tools to stop reacting on impulse and breathe before responding.
Chapter 4 — The Decoder Ring
How to name your emotions and validate what you’re feeling.
Chapter 5 — The Pressure Valve
Healthy ways to get big energy out of your body and mind.
Chapter 6 — Emotions in Real Life
What to do when you’re angry, sad, anxious, jealous, or numb.
Chapter 7 — The Social Side of Feelings
Handling friendships, drama, and other people’s moods.
Chapter 8 — Your Emotional Routine
Simple habits that make you calmer, stronger, and more balanced.
Chapter 9 — When to Ask for Backup
Signs you may need extra support—and how to reach out.
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